Practice Yoga at Ashtari Yoga Shala in Kuta and you will be blown away by the view and the lesson. Gentle Flow Yoga is offered on Sunday mornings. Gentle Flow - This class focuses on linking the poses into sequences and moving through the sequence in a continuous flow that will bring your body, mind and spirit in the Here and Now. This practice will create harmony by teaching you how to be present and focused. Gentle version of Vinyasa Flow class, open to all levels.