Practice Yoga at Ashtari Yoga Shala in Kuta and you will be blown away by the view and the lesson. Hatha Yoga is offered on Monday afternoon. Hatha Yoga - Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. “Asana” means a “posture.” That kind of posture which allows you to reach your higher nature is a yogasana.
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