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Shatkarma Cleansing Bascis Workshop

Ashtari Yoga Shala

Tue Sep 27th 2016 at 12:30 until 15:00
Lombok and Gilis, Jalan Raya Selong, Kuta

Event Details

Experience Detoxifying Yoga Flow, Jala Neti (nasal hygiene), Trataka (fixed gazing), Agni Sara Kriya (abdominal squeeze), Kapalabhati Pranayama (skull shining breath) and get step by step instructions and advices for safe Shanka Prakshalana (cleanse of the whole digestive system) and short term Fasting.

With these purification techniques which are part of Hatha Yoga tradition and widely used in modern Yoga Therapy, we will guide you how to make your body clean, strong and free of diseases. You will learn how to remove toxins, improve concentration and the flow of prana into the organs.

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