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Yogi Handstand Training for Beginners + ACRO!

Yoga Gili Air - Mandalablue Yoga

Mon Nov 14th 2016 to Tue Nov 15th 2016 at 18:00 until 21:00
Lombok and Gilis, North East Gili Air, Lombok

Event Details

All levels welcome for an intensive but fun course to build up your handstand strength & balance! These sessions will take place Monday and Tuesday evening from 6:00 - 9:00pm at Mandalablue Yoga and will conclude with led sequences of relaxing acroyoga & thai massage for cool down.

Day 1 Monday
-Warm Ups
-Full Joint Conditioning, Strengthening, & Opening for Handstand
-Handstand Entry Techniques(Wall, Partner, Jump, Press, Straddle)
-Partner Spotting and Coaching
-Cool Down
-Partner Therapeutic Acro and Thai Massage

Day 2 Tuesday
-Warm Ups
-Review and Up-Intensity of Conditioning Exercises
-Handstand Entry Techniques
-Partner Spotting and Coaching
-Possible Handstand Variations
-Longer Cool Down and Shoulder Stretches
- Partner Therapeutic Acro and Thai Massage

Join both sessions for 800000IDR
Join a single session for 450000IDR

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