Events in Lombok and Gilis

Filter Events by Sub-Category

Please select a Date first.

Search for a company in Lombok and Gilis

Welcome

Login to your account below, if you do not have an account, select Register.

Or Login with your preferred Social Media Account

Sign in with Facebook Sign in with Twitter Sign in with Google

Register your account below, if you already have an account, select Login.

Ashtanga Yoga FUNdamentals Workshop

Ashtari Yoga Shala

Tue Aug 23rd 2016 at 12:30 until 15:00
Jalan Raya Selong, Lombok, Kuta
Ashtari Yoga Shala
MAKE ENQUIRY

Event Details

Workshop is a simple and enjoyable introduction to the basics of ASHTANGA VINYASA YOGA.
At the beginning of the workshop, we will experience and explore relaxation (calming of the mind), concentration (sharpening of the mind and focusing on different areas of the body), Ujjayi (Victorious) breathing, Drishti (Yogic gaze), Bandhas (Body locks), Tristasana.
What is the meaning and purpose of Ashtanga Yoga. What is Ashtanga Vinyasa Yoga (40 min)
The second part of the class will be focused on the explanation of the essential yoga postures with their correct alignment.
We will go through Sun Salutation practice in Ashtanga Vinyasa Yoga, Upward and Downward facing dog, Inversions, Yoga Mudra and final relaxation followed by discussion
(35 min)
The last part of the class will be ASHTANGA VINYASA YOGA until 'Navasana' and Inversion with alignments (75 min)

View Larger Map

Directions

My Lists

Create New Guide

OR

My Guides
Arrow

Login to create your guides for Lombok and Gilis.

Add to My Guide

Create New Guide

Cancel

Cancel

Create & Share Your Own 'My Guide to Lombok and Gilis'

Create your own guide of favourite 'must see' places

Earn your Local Expert badge by Sharing your guides with others

Get your guide seen by submitting it to the Featured Guides section

Lists

Part of the My Guide Network

My Guide Lombok and Gilis is part of the global My Guide Network of Online & Mobile travel guides.

We are now in 100+ Destinations and Growing. If you are interested in becoming a local travel partner and would like to find out more then click for more info about our Website Business Opportunity.

Nearby Destinations