Practice Yoga at Ashtari Yoga Shala in Kuta and you will be blown away by the view and the lesson. Hatha Yoga is offered on Tuesday Mornings. *Please note this is a charity class - Fee is based on donation. Hatha Yoga - Understanding the mechanics of the body, creating a certain atmosphere, and then using body postures to drive your energy in specific directions is what hatha yoga or yogasanas are about. “Asana” means a “posture.” That kind of posture which allows you to reach your higher nature is a yogasana.