Practice Yoga at Ashtari Yoga Shala in Kuta and you will be blown away by the view and the lesson. Yin Yoga is offered on Wednesday afternoon. Yin Yoga - is a slow-paced style of yoga with poses, or asanas, that are held for longer periods of time—five minutes or more per pose is typical. Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
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